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Saturday, October 4, 2025

Garlic Shrimp & Veggie Stir-Fry – Colorful, Crunchy & Ready in 20 Minutes

 

Whip up this vibrant stir-fry featuring plump shrimp, crisp vegetables, and a savory garlic-soy glaze for a healthy, satisfying meal. Perfect for busy weeknights or a light, flavorful lunch!

Why You’ll Love It:
✔ Juicy shrimp with crisp-tender veggies
✔ Sweet-savory glaze with a hint of ginger
✔ Packed with color, crunch, and protein
✔ Customizable with your favorite ingredients

Ingredients (Serves 4)

  • 300 g raw shrimp, peeled and deveined

  • 2 garlic cloves, minced

  • 1 carrot, julienned

  • 1 red bell pepper, sliced

  • ½ yellow bell pepper, sliced

  • ½ head broccoli, cut into small florets

  • ½ cup snap peas or snow peas

  • 2 tbsp olive oil (or sesame oil for extra flavor)

  • 2 tbsp soy sauce

  • 1 tbsp honey or brown sugar

  • 1 tsp grated ginger (optional, but recommended!)

  • ¼ cup cashews (for crunch)

  • Salt & pepper to taste

Total Time: 20 minutes
Prep: 10 min | Cook: 10 min

Instructions:

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Easy Steps to Perfection

1️⃣ Sauté Aromatics
Heat oil in a wok or large skillet over medium-high. Add garlic and ginger, stirring for 30 seconds until fragrant.

2️⃣ Cook Shrimp
Add shrimp and cook 2–3 minutes until pink and opaque. Remove and set aside.

3️⃣ Stir-Fry Veggies
In the same pan, toss in carrots, broccoli, and peppers. Stir-fry 4–5 minutes until crisp-tender.

4️⃣ Combine & Glaze
Return shrimp to the pan. Drizzle with soy sauce and honey, tossing to coat evenly. Cook 2 more minutes.

5️⃣ Add Crunch (Optional)
Stir in cashews for a nutty finish.

6️⃣ Serve & Enjoy!
Dish it up over rice, noodles, or enjoy as a low-carb bowl.

Serving Suggestions

  • Over rice: Jasmine, brown, or cauliflower rice

  • Extra flair: Top with green onions, sesame seeds, or lime wedges

  • Low-carb option: Serve in lettuce cups

Tips & Swaps

🌶 Spice it up: Add chili flakes or sriracha for heat.
🍋 Brighten flavors: A squeeze of lime or lemon adds freshness.
🥬 Boost greens: Toss in spinach or bok choy at the end.
🍄 Vegetarian? Swap shrimp for tofu or mushrooms.

FAQs

❓ Can I prep ahead? Yes! Stores well in the fridge for up to 2 days.
❓ Freezer-friendly? Best fresh—shrimp can get rubbery when frozen.
❓ Best shrimp to use? Medium or large, raw, peeled, and deveined.

Nutrition (Per Serving)
Calories: 280 | Protein: 24g | Carbs: 15g | Fat: 14g | Fiber: 4g | Sugar: 6g

Final Thoughts

This Garlic Shrimp Stir-Fry is a foolproof, flavor-packed meal that’s as quick as it is delicious. Customize with your go-to veggies and make it a regular in your dinner rotation! 🍜✨

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