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Saturday, October 4, 2025

Refreshing Salad of Lettuce and Eggs

 

Ingredients:

  • 1 large head romaine lettuce, washed and chopped

  • 2 hard-boiled eggs, peeled and quartered

  • 1 green cucumber, thinly sliced

  • ½ cup cherry tomatoes, halved

  • ¼ cup thinly sliced red onions (optional)

  • ¼ cup crumbled feta cheese (optional)

For the Dressing:

  • 2 tbsp extra-virgin olive oil

  • 1 tbsp freshly squeezed lemon juice

  • 1 tsp Dijon mustard

  • Salt and black pepper to taste

Instructions:
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Directions:

  1. Prep the Vegetables:

    • Wash and dry all produce. Chop the romaine into bite-sized pieces.

    • Thinly slice the cucumber, halve the cherry tomatoes, and slice the red onion if using.

  2. Cook the Eggs:

    • Place eggs in a saucepan, cover with water, and bring to a boil.

    • Once boiling, turn off the heat, cover, and let sit for 10–12 minutes.

    • Drain, rinse under cold water, peel, and cut into quarters.

  3. Make the Dressing:

    • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.

  4. Assemble the Salad:

    • In a large bowl, combine lettuce, cucumber, tomatoes, and red onions.

    • Drizzle with dressing and toss gently to coat.

    • Top with egg quarters and sprinkle with feta (if using). Serve immediately.

Why You’ll Love It:

  • Light & Nutritious: Packed with protein from eggs and fresh crunch from veggies.

  • Meal-Prep Friendly: Prep ingredients ahead and assemble when ready.

  • Versatile: Perfect for keto, low-carb, or a quick healthy lunch.

For extra creaminess, try adding avocado or a dollop of Greek yogurt!

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